BETHLEHEM — On Saturday, July 20, the Mohawk Hudson Land Conservancy is hosting a free Summer Hike-a-thon. This day-long celebration allows each participant to design an ideal summer day with free activities throughout the morning and into the afternoon with an emphasis on hiking and outdoor fun.

A lot goes into a good run -- the right shoes may be the most important factor. Learn how to choose the right running shoe for you.

Find the shoe or boot that is perfect for your foot Do you want light and fast, or robust and supportive?